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ISBN:9781319057671
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Get the information you need to explore positive psychology as Pursuing Human Strengths breaks down the strategies and research in this field. Learn how to apply this information in a way thats effective in your everyday life as well.
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Learn MoreTable of Contents
1. Introduction
The Why of Human Behavior • Human Freedom • Human Limits • Initiative and Human Values • Overview of Positive Psychology2. Love
Attachment • Exploring Love • Building Close Relationships3. Empathy
Seeing and Feeling from Another’s Perspective • Dangers of Snap Judgments • Forgiveness • Cultivating Empathy4. Self-control
Power of Immediate Rewards • Controlling Our Internal States • Fostering Self-Control5. Wisdom
Emotional Intelligence • Successful Intelligence • Understanding Wisdom • Learning Wisdom6. Commitment
Strivings • Commitment in Our Strivings • Fostering Commitment7. Happiness
Assessing Happiness • Satisfying Life Experiences • Pursuing Happiness8. Self-respect and Humility
Self-Concept • Self-Esteem • Humility • Practicing Self-Forgetfulness9. Hope
Optimism • Exploring Hope • Fostering Hope10. Friendship and Social Support
Functions of Friendship • Features of Friendship • Forming Friendships11. Epilogue: Meaning and Flourishing
Life is Pretty Meaningful • Flourishing in the Future
The Why of Human Behavior • Human Freedom • Human Limits • Initiative and Human Values • Overview of Positive Psychology2. Love
Attachment • Exploring Love • Building Close Relationships3. Empathy
Seeing and Feeling from Another’s Perspective • Dangers of Snap Judgments • Forgiveness • Cultivating Empathy4. Self-control
Power of Immediate Rewards • Controlling Our Internal States • Fostering Self-Control5. Wisdom
Emotional Intelligence • Successful Intelligence • Understanding Wisdom • Learning Wisdom6. Commitment
Strivings • Commitment in Our Strivings • Fostering Commitment7. Happiness
Assessing Happiness • Satisfying Life Experiences • Pursuing Happiness8. Self-respect and Humility
Self-Concept • Self-Esteem • Humility • Practicing Self-Forgetfulness9. Hope
Optimism • Exploring Hope • Fostering Hope10. Friendship and Social Support
Functions of Friendship • Features of Friendship • Forming Friendships11. Epilogue: Meaning and Flourishing
Life is Pretty Meaningful • Flourishing in the Future