Insider's Guide to Beating Test Anxiety
First EditionBedford/St. Martin's
©2011A concise booklet, the Insiders Guide to Beating Test Anxiety offers strategies and tips for improving your ability to take tests, which can significantly impact your college success.
Table of Contents
Four Key Rules
Attitude
The Control Factor
Getting in Gear
Three Incredibly Valuable Study Tips
Fatal Mistakes
How to Find a Great Study Group
Useful Tricks to Improve Your Memory
Proven Relaxation Techniques
A Psychologist on How Not to Get Psyched Out
Insider Tactics: How Top Students Keep Their Cool
The Big Moment
Bibliography